Hydrate Well

Drink plenty of water to help flush out toxins and support energy flow.

Rest When Needed

Fatigue or deep sleepiness is normal—your body is integrating the energy work.

Emotional Releases

Feelings may rise (tears, joy, old memories) for up to 3–5 days. Allow them to move.

Journal Your Experience

Insight, dreams, and shifts may surface—capture them for reflection.

Honor Your Intuition

You may feel called to spend quiet time, meditate, or pull back socially—listen to that.

Ground Yourself

Nature walks, breath work, or light movement helps you root back into the body.

Eat Light, Nourishing Foods

Choose high-vibe meals that support your healing (think Whole30, plant-forward, etc.).

Unplug if You Can

Reduce screen time, especially right after, to maintain the calm frequency.